When ‘I’ is replaced by ‘we’, illness becomes wellness.

Well Ahead Course

Well Ahead is self - management course for people who face mental health challenges. The 6 week course includes session that are designed to increase confidence and self-esteem and help participants to develop a better understanding of what helps in terms of their own mental health and wellbeing.

Course Content

  •  Understand how to build skills and confidence

  • Learn how to cope with anxiety

  • Understand how to use mindfulness

  • Try a journal to promote self-awareness and reflection

  • Learn how to set goals and deal with setbacks

  • Create a personal wellbeing toolkit